Knowing your Self, Loving your Self, Being your Self

Within each of us dwells an inner core of bliss and contentment

But too often it’s a struggle to reach and live in that place. Our lives and how we live them get in the way and we experience suffering

Yet our awakening to who we really are can and does happen, sometimes gradually, sometimes quickly.

Our courses can help you do that

Explore our courses here

Buddha image

Mindfulness for inner calm

Build your mindfulness to powerfully help yourself be present, aware and in control of your life rather than be caught up in disempowering thoughts and feelings.

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Being Awake Online Course

Being Awake

Embark on a powerful journey to awaken your true self. This in-depth online course offers practical tools and insights to help you achieve inner peace and spiritual growth.

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Woman meditating

Meditation mastery

Learn the art of meditation to enhance your mental clarity and emotional stability. This online course is designed for both beginners and advanced practitioners.

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Comments by participants

“Thank you for all your help – the course was wonderful and has made a hugely positive and lasting impression on me. I can’t thank you enough.”

“I experienced a very powerful group experience facilitated in a very skilled, safe and exceptional way. It was expertly led by group needs, but had a wonderful underlying structure which was informative and positively challenging. Close attention was paid to everyone’s needs and reasons for joining the course. I cannot recommend this course highly enough. It was a wonderful experience that I know will have life changing consequences. A highly supportive experience.”

“The true value in working with John lies in the connections he brings out between one’s deeper relationships, both with others and, more importantly, with oneself, and practical, ‘real world’ outcomes.”

Enter the space of your inner truth

The Psychology of Transformation

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John Gloster-Smith
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