Being in nature, in the moment

Being in nature, walking in nature, is a powerful way to become present, to connect. One just has to pay attention, to become aware of what is around us. We notice too our response, the stimulus to our sensations, the sounds we can hear, the beauty we see around us, the emotional uplift, and how it touches our spirit. Many humans live disconnected from it. The natural environment becomes objectified, to be used. It won’t be seen as alive and vibrant with energy. They won’t see it as part of them. Looking out of our window here, we see spring … Read more

Inner space of peace, outer space of peace

Isn’t that view calming? It might be, if you see it like that. But then you might not. It might just be a boring view. It depends on your perspective. You might prefer mountains. However, it might be that a peaceful scene resonates with an inner space of peace. One mirrors the other. However, if someone’s inner state is full of negative thoughts, they might need something more lively and exciting to distract themselves from their inner turmoil. One who has awakened is likely to have developed an inner quietness and stillness. They might know that this inner space is … Read more

Choosing not to be consumed by fear

Is it feeling like the world’s gone crazy – a new virus, recession, climate change, Brexit, you name it – it’s all happening at once? The barriers are coming down and people are shutting off. Everywhere there’s a sense of doom and fear. How do we cope inside with all this? Let’s look at some strategies for managing the situation for us ourselves inside. I don’t mean the practicals of living at present, and many of us are probably feeling stretched on that count alone. I’m thinking of how we are responding inside. How could the self aware, mindful person … Read more

Being the watcher of your self

So much of the time, we’re busy, hectic, rushing, no time for anything, madly dashing to get somewhere, moving on to the next thing, busy, busy, busy. So, this time, as you are about to plunge into your next day or moment of busyness, just pause a moment and give yourself, your self, some space. Just pause, breathe deeply, let go, and be aware. And rest in that awareness a few moments. Take it in, within you. We’re often so busy that we don’t have the mental space to pause and just be aware of our selves. It’s habitual, this … Read more

Lack of empathy and social awareness can be very damaging

You’re having a row with your partner. In the midst of the fury, they scream at you, “you’re not hearing me!” You might carry on with self-justified, self-righteous anger, and then you might pause and think, for a moment, “what have I missed here?” You might just have saved your relationship. Been there? What cost lack of empathy in relationships? Empathy, put simply, is the ability to be aware of and sensitive to another person’s perspective. It can be an emotional sensitivity, in which one senses another’s feelings, or it can be a cognitive or thought-based process where one seeks … Read more

Where the mind goes, the energy flows

The mind is powerfully creative, even when we’re thinking negatively. What we focus on is more likely to happen, even those things we don’t want. Understanding the power of the mind has great potential, not only to help bring about the things we want but also to make less likely the things we don’t want. We simply need to be aware of what we’re giving attention to, and make sure that that is being done with positive intent. On one occasion I was delivering some workshops in London, which involved a short tube journey from my accommodation to the venue. … Read more

Feeling disconnected from others and life can be hard

When we don’t take satisfaction, don’t fully engage in the moment and derive pleasure from what has been accomplished, we can remain apart from what has happened. This can be an example of the “separation” experience, where what is occurring isn’t a part of us, we’re feeling disconnected from it. Instead we perhaps have a judgement about it, think it’s “not enough”, question it, are not happy with it, and want something different, more, or better. Instead of “At-Oneness” we have “aloneness”. For some this might seem an abstruse point, and yet it goes right to the core of who … Read more

Feeling empathy needs not to cloud your judgement

In the emotional stakes it is good to see empathy now playing a big part and yet there are cautionary points to be made. Just because you empathise with someone doesn’t mean you do what they want, but it can play a powerful part in building bonds and connections and in influence. In a recent US Presidential election Obama was able to make great play of his opponent’s perceived lack of empathy. For example he was able to portray Romney as uncaring with regard to the alleged 47% of the population who he said was government-dependent. Thus whether you are … Read more

Being present and aware in whatever you are doing

In all the busyness of your day, I wonder if there’s a part of you that doesn’t want to be doing what you are doing? Or a part that thinks you’ve got too much to do? Or doesn’t want to be where you are? If so, you’re probably not being present. Apart from considerations of making changes in those situations in the future, it can be worth reflecting on the totality of your awareness in that situation. We can get so heavily invested in our dislike of our current circumstances that we don’t allow ourselves to drop it, let go, … Read more