Meditation is allowing yourself to simply be

“Meditation is what happens when you sit with the intention to meditate” What’s your image of meditation? What words does it conjure up for you? How might you feel? Many might imagine someone sitting on a rock with a background of a calm sea, with their legs crossed and arms extended and resting on their knees with each index finger and thumb touching. Or on a yoga course after a yoga work-out. Or do you get the idea that’s difficult and only for terribly spiritual or flaky people? You might have tried it and given up, with all those thoughts … Read more

Where is your sanctuary?

Do you have a place of sanctuary to which you can periodically retreat, get away from the world at large and feel safe and at one? What for you is a place of sanctuary? For some it’s perhaps a religious place and many may think of a church, monastery, or other spiritual place. In the Middle Ages, sanctuary was also where one went for safe keeping against the vengeance of some one, say in a Cathedral or other religious institution. One example in England is Beverley Minster. For others, it might be a special place, such as in your house … Read more