Being the watcher of your self

So much of the time, we’re busy, hectic, rushing, no time for anything, madly dashing to get somewhere, moving on to the next thing, busy, busy, busy. So, this time, as you are about to plunge into your next day or moment of busyness, just pause a moment and give yourself, your self, some space. Just pause, breathe deeply, let go, and be aware. And rest in that awareness a few moments. Take it in, within you. We’re often so busy that we don’t have the mental space to pause and just be aware of our selves. It’s habitual, this … Read more