Here you can access a very effective mindfulness online course. Mindfulness is about the ability to step back from the hectic, over-busy or even chaotic state of your mind, be in the moment, and thus more calm and relaxed.
Start to practice mindfulness for yourself. With this mindfulness online course you can
- Learn how to use the breath to centre yourself, be more in the moment and be mindful – rather than caught up in your mind
- Gain an understanding of what mindfulness is about
- Use both practical videos and written instructions in the key steps to help you start your own practice
This mindfulness course contains videos and mp3’s to guide you into your own mindfulness practice, and a set of written instructions and commentary, together with discussion and explanation about the practice of mindfulness for everyday use.
Price: £40.00
I hope you will find the course useful.